Jasonschofield1's Journal, 04 May 2022

154.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 42.70g | Prot: 137.08g | Carb: 286.78g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Mr Kipling Bramley Apple & Blackcurrant Pie, Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: Twix Twix, Yeo Valley Fat Free Greek Yoghurt, White Rice, Chicken Breast Meat , Sharwood's Kung Po Sauce. Snacks/Other: Warburtons Medium Sliced White Bread. more...

2472 kcal

Activities & Exercise: Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...