Weigh In record (no journal entry) for 03 May 2022
|
156.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2022:
|
1522 kcal
|
Fat: 38.13g | Prot: 126.09g | Carb: 157.76g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Harvest Morn Bran Flakes, Sugar, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Cheddar Cheese , Heinz Ravioli. more...
|
|
2991 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|