Weigh In record (no journal entry) for 02 May 2022
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193.8 lb
Lost so far: 16.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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984 kcal
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Fat: 36.76g | Prot: 47.38g | Carb: 125.32g.
Breakfast: Banana Prata, Mamão Papaia. Lunch: Legumes Refogados, Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Quero Milho Verde, Arroz Branco (Cozido). Dinner: Zaffari Pão Português, Patê de Atum. Snacks/Other: Abacate, Mel, Lacta Laka Oreo (20g). more...
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gaining 0.3 lb a week
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