Weigh In record (no journal entry) for 03 May 2022
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192.8 lb
Lost so far: 29.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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618 kcal
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Fat: 16.08g | Prot: 23.46g | Carb: 96.62g.
Breakfast: Banana. Lunch: Spudsy Sweet Potato Puffs. Dinner: Cooked Rice, Gardein Meatless Chick'n Strips, Wegmans Shirataki Spaghetti-Style Noodles. more...
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gaining 4.2 lb a week
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stumaniak's weight history
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