Weigh In record (no journal entry) for 03 May 2022
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1831 kcal
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Fat: 61.29g | Prot: 94.64g | Carb: 229.47g.
Breakfast: Dunkin' Donuts Coffee with Milk, Blackberries , Peach, Granola, Whole Milk Plain Yogurt. Lunch: Cheddar Cheese , Saltine Crackers, Whole Foods Market Chicken & Rice Soup. Dinner: Whole Milk, Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Beef and Pork Meatballs, Tomato Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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