Weigh In record (no journal entry) for 03 May 2022
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1404 kcal
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Fat: 70.78g | Prot: 49.04g | Carb: 140.13g.
Breakfast: Expo Fresh Strawberries, Two Good Strawberry Greek Yogurt, Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Grilled Cheese Sandwich. Dinner: Rolo Candy, Porto's Meat Pie, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Cooked Beets. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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651 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 2.8 lb a week
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