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Wait weight! come back you are going the wrong way. Gotta get it back on track
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182.5 lb
Lost so far: 21.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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971 kcal
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Fat: 27.15g | Prot: 70.75g | Carb: 60.84g.
Breakfast: Coffee, Lean Cuisine Turkey Sausage English Muffin. Lunch: Salmon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Okami Edamame Salad. Snacks/Other: Smirnoff Vodka, Wonderful Roasted & Salted Pistachios (package). more...
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gaining 0.8 lb a week
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