Weigh In record (no journal entry) for 21 July 2014
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1421 kcal
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Fat: 53.76g | Prot: 137.45g | Carb: 110.82g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Skinless Chicken Breast, Sabra Roasted Red Pepper Humus, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast, Steak, Stuffed Grape Leaves with Beef and Rice. Dinner: Coffee with Milk, Cheese, Deli Turkey or Chicken Breast Meat, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: Fruit Salad, Tropicana 100% Orange Juice (10 oz). more...
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losing 10.8 lb a week
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Anwar Ghalayini's weight history
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