humpTdumpty's Journal, 03 May 2022

188.7 lb Lost so far: 24.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 16.33g | Prot: 79.34g | Carb: 191.77g.   Breakfast: Spinach , Weetabix Weetabix & Milk. Lunch: Banana, Tesco Plain Tortilla Wraps, Smoked Chicken Breast. Dinner: Smoked Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

2611 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...