Weigh In record (no journal entry) for 21 July 2014
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1169 kcal
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Fat: 48.69g | Prot: 71.88g | Carb: 120.42g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Daily Chef Premium Chunk Chicken Breast, Cheese Club Macaroni & Cheese, Cucumber (Peeled), Tomatoes. Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
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losing 2.8 lb a week
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