Weigh In record (no journal entry) for 03 May 2022
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1702 kcal
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Fat: 27.54g | Prot: 109.62g | Carb: 241.67g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mandorle, Nestlé Cheerios Miele, Milbona Skyr Lampone. Lunch: Alesto Prugne Secche Denocciolate, Banana, Naturalmentetuo Insalata Mista, Cipolle Rosse, Lidl Straccetti di Petto di Pollo, Riso. Dinner: Milbona Skyr Vaniglia, Alesto Prugne Secche Denocciolate, Belbake Cacao Amaro in Polvere, Belbake Gocce di Cioccolato, Alesto Nocciole, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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losing 12.3 lb a week
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