Weigh In record (no journal entry) for 03 May 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1181 kcal
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Fat: 46.14g | Prot: 75.55g | Carb: 119.75g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Lilydale Chicken Breast Schnitzel. Snacks/Other: Raspberries, Bananas, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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