Weigh In record (no journal entry) for 03 May 2011
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1044 kcal
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Fat: 27.65g | Prot: 45.42g | Carb: 156.60g.
Breakfast: Light Soft Spread, Bananas, Oatmeal. Lunch: Singles Fat Free American Cheese Slices, Turkey Chili with Beans. Dinner: Oatmeal Cookies (with Raisins), Light Soft Spread, Crescent Rolls, Broccoli (Spears, Frozen), Mashed Potato (from Dry), Slow Simmered Roast Beef Au Jus. Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries. more...
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3326 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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