Weigh In record (no journal entry) for 03 May 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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3483 kcal
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Fat: 98.15g | Prot: 105.63g | Carb: 507.14g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Lunch: Ritz Snack Crackers, American Cheese Singles, Mountain Dew (12 fl oz), Honey Wheat Bread, Corned Beef. Dinner: Summer Shandy, Double-Glazed Baby Back Ribs (Half Rack), Tortilla Chips & Salsa, Seasonal Vegetables (Side), Fries (Side), Jack Daniels Chicken and Shrimp. Snacks/Other: Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3466 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 10/mph - 20 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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