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Completed a fast yesterday. Thought my weight would have been lower, but that's okay. I really want to get to 125 and figure out a way to stay there - at least have this 127 my upper range, 123 my lower. I seem to get close and then "celebrate" or some other life event gets in the way. lol It's a process, that much I know.
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127.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1301 kcal
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Fat: 31.63g | Prot: 52.16g | Carb: 105.24g.
Breakfast: fiber gummies. Dinner: pecorino romano cheese, Cabernet Sauvignon Wine, Blueberries, Strawberries, Almonds, English Walnuts, Sugar Free French Vanilla Coffee Creamer, greek style yogurt, organic flax pumpkin granola. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, apple. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
:) You are doing great RWL! You're right, it is a process and you're doing great! Thanks for always being there when I needed lifting, pushing, slapping around...ya know...whatever. Thanks!
03 May 11 by member: Junebug7210
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hahaha... I just saw that scene in movie...Moonstruck with Cher when she slaps him and says, SNAP OUT OF IT!
<iframe width="425" height="349" src="http://www.youtube.com/embed/0x-fkSYDtUY" frameborder="0" allowfullscreen></iframe>
03 May 11 by member: redwinelover
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Okay. BIG fail. That was supposed to be the YouTube clip of when Cher said that to Nicholas Cage. *sigh*
03 May 11 by member: redwinelover
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Lol, that nonsense looks like a random thought that has passed through my head lately lmao.
03 May 11 by member: Junebug7210
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You are doing super, D. I am doing a 30 hours fast on Friday and Saturday to support the youth at church in their fund raiser for World Vision. Fasting from 2 pm Friday until 8 pm Saturday and then communion to break the fast.
03 May 11 by member: ctlss
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hahahaha... yeah Youngbug... that DID resemble some of the crap running through my OWN head! Thanks!
03 May 11 by member: redwinelover
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Hi ctlss. Good luck on the fast, I know you'll do fine. For me, I'd rather not eat at all from morning onward. It seems a lot more difficult to control what I eat than not eat. Not that it's a GOOD thing - shows I'm not "there" yet! Keep me posted on the fast and how you feel during it. I'm sure it's quite different when it's for spiritual reasons. Which to me, are far more legitimate than trying to grab control of food issues!
03 May 11 by member: redwinelover
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HI girl, if you stay with in that range I think your doing fabulous.
You should be very proud, I mean 48 is nothing to sneeze at...Have
a geat evening.........Bren
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Hi rwl! You're doing great really! Some people disagree with fasting but I did it many times regularly. It's been a little while actually.. I should do one too. I can't do partially either. It has to be from the morning for all day. I usually go for three days. Just drinking plain water nothing else. Have a great evening and happy & healthy Wednesday to you tomorrow!:)
03 May 11 by member: happynow
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