Weigh In record (no journal entry) for 21 July 2014
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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4254 kcal
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Fat: 128.82g | Prot: 276.98g | Carb: 508.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Lunch: General Mills Cap'n Crunch Oops! All Berries, Act II Light Butter Popcorn, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Dinner: Act II Light Butter Popcorn, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Chicken Breast Skinless, Hershey's Kisses Hugs, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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losing 36.4 lb a week
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