Weigh In record (no journal entry) for 02 May 2022
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192.2 lb
Lost so far: 29.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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992 kcal
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Fat: 63.36g | Prot: 44.52g | Carb: 78.99g.
Breakfast: Whole Foods Market Nutritional Yeast , Melissa's Turmeric Root, Simple Truth Organic Shirataki Noodles, Great Value Cashew Halves & Pieces, Pine Nuts (Pignolias), Dried Whole Sesame Seeds , Red Onions, Frieda's Dried Ancho Chiles, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Oyster Mushroom , Frieda's Dried Wood Ear Mushrooms, Woodstock Farms Organic Shitake Mushrooms. more...
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losing 5.6 lb a week
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