Weigh In record (no journal entry) for 02 May 2022
|
208.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2022:
|
963 kcal
|
Fat: 44.22g | Prot: 128.54g | Carb: 10.00g.
Breakfast: Equate Pre Workout, EAS 100% Whey Protein Powder - Chocolate. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayvillanueva1972's weight history
|