sprosser's Journal, 03 May 2011

223.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 79.82g | Prot: 61.79g | Carb: 251.32g.   Breakfast: Bananas, Orowheat thins, Smooth Peanut Butter (with Salt). Lunch: Classic Greek Salad, Home-Made Style Spaghetti Sauce with Poultry. Dinner: Especial Fish Taco. Snacks/Other: Almonds, Wasabi & Soy Sauce, Pears, Root Beer, Apple Cereal Bar. more...

3101 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...