Weigh In record (no journal entry) for 20 July 2014
|
135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 July 2014:
|
1625 kcal
|
Fat: 44.25g | Prot: 70.28g | Carb: 242.49g.
Breakfast: Coffee with Sugar, International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Sara Lee Hearty & Delicious Oat with 100% Whole Grain Bread, Marketside Raspberry Vinaigrette Dressing, Kroger Mozzarella Cheese Slices, Spinach, Sara Lee Hearty & Delicious Oat with 100% Whole Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Sara Lee Hearty & Delicious Oat with 100% Whole Grain Bread, Bear Naked 100% Pure & Natural Granola - Heavenly Chocolate, Strawberries, Pineapple, Marketside Raspberry Vinaigrette Dressing, Spinach, Kroger Mozzarella Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Bear Naked 100% Pure & Natural Granola - Heavenly Chocolate, Canada Dry Ginger Ale (12 oz). more...
|
|
2108 kcal
|
Activities & Exercise:
Hiking - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmm924's weight history
|