deelbee's Journal, 01 May 2022

Slept 4.5hrs
BM no

273.4 lb Lost so far: 72.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 41.04g | Prot: 59.53g | Carb: 185.28g.   Breakfast: Tap Water, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Avocado, Pace Chunky Salsa Medium, Egg, Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee (made From Ground). Lunch: Tomatoes, Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. Dinner: PROTEIN_POULTRY_Chicken Broccoli & Orange Pepper Creamy Pesto Stew _Deelbee, Bulgur (Cooked). Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Date, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. more...

6360 kcal

Activities & Exercise: Fitbit-3988steps - 3 hours, Physiotherapy-20 min - 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 4 hours and 26 minutes. more...