Weigh In record (no journal entry) for 20 July 2014
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164.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1952 kcal
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Fat: 71.39g | Prot: 85.19g | Carb: 207.41g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Hatfield Bacon, Toasted Whole Wheat English Muffin, Butter (Salted), Scrambled Egg (Whole, Cooked), Raspberries, V8 Original 100% Vegetable Juice, Blueberries. Lunch: Stouffer's Meat Lasagna. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Beef Meatballs, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Cheerios, Braeburn Apples, Dunkin' Donuts Chocolate Kreme Filled Donut. more...
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2363 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 28 minutes, Exercise machine (moderate) - 7 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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