Weigh In record (no journal entry) for 20 July 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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3235 kcal
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Fat: 86.04g | Prot: 105.12g | Carb: 528.74g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Love Grown Foods Cocoa Goodness, Brown Cow Vanilla Yogurt, kind gluten free granola. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Brown Cow Brown Cow Raspberry Yogurt, Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Panera Bread Cinnamon Crunch Bagel, Mountain Dew Mountain Dew (20 oz). more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour, Driving - 10 minutes, Running - 8/mph - 55 minutes, Sleeping - 9 hours, Resting - 1 hour, Sitting - 11 hours and 30 minutes. more...
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losing 4.2 lb a week
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