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I've been expecting to hit a wall. Thought it would be today but not yet! 😁😌 Man I wish I could lose like this all the time.
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197.1 lb
Lost so far: 67.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1263 kcal
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Fat: 57.87g | Prot: 67.14g | Carb: 121.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Ranch Salad Dressing, Cooked Vegetables, SeaPak Popcorn Shrimp. Dinner: Coleslaw , SeaPak Popcorn Shrimp. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Chobani Flip S'more S'mores (128g). more...
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losing 4.9 lb a week
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 Comments
01 May 22 by member: buenitabishop
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01 May 22 by member: SLYONE 22
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Up until yesterday, I have been on a long plateau. I had a nice loss yesterday morning, but I'm guessing to stabilize for a few weeks again.
Best of luck to you - you are really doing well!! 💪 💯 🫶 ☘️
01 May 22 by member: 3dkids2
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