dshdutoit's Journal, 01 May 2022

170.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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427 kcal

Fat: 23.06g | Prot: 22.46g | Carb: 31.13g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Cheese Spread, White Bread, Atkins Plus Protein & Fiber Creamy Milk Chocolate, Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). more...

1432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 12 minutes, Samsung Health - 21 hours and 48 minutes. more...