Weigh In record (no journal entry) for 01 May 2022
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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655 kcal
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Fat: 37.87g | Prot: 31.79g | Carb: 46.47g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Cheddar Cheese , StarKist Foods Solid Light Tuna in Olive Oil, Nabisco Premium Saltine Crackers Original, Mayonnaise. more...
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gaining 1.8 lb a week
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