|
hmm i cheated a little yesterday between breakfast and lunch i had a piece of chocolate which i sometimes use late at night as a small cheat (90 calories) instead of doing it late at night then i bought some dark chocolate to start using instead of the milk chocolate and i cheated twice yesterday. which i was a little unhappy about. i cheated with the dark chocolate and had 3 little pieces off of it which 1 serving says is 4 blocks (230 calories) but only had 3 blocks (230x3/4=172.5) for total cheat of 262.5 and daily total for about 1173 (if i remember right) for grand total 1435.5 so i was expecting a 0 loss not sure how i lost 2 instead, weighted my self several times to be sure was 228.2 and i said no way, took battery out and did again (did this 3 times) and got 229.2, 229.0 and 229.4 so i used the highest one of 229.4 ever compared to second scale which always says i am lower by 3-5 lbs which i dont fully trust that scale to compare with. and seems accurate on my scale. just odd cheated by 250 calories and still lost 2 lbs in a day, will know more tomorrow i guess.
fyi this whole weight loss journey i am only watching what i eat, not having any exercise regime. i may when i hit the 200 lbs mark add some exercise like daily walks or something if i need the extra help. not exercising cause i am trying to make a life change not a diet from this and i dont want to be doing exercise for rest of my life life change. i do want to pick up habits that are fun and little more active once i get closer to my weight goal. but the life style i have right now is very sedentary and in-case i keep this life style want to be able to keep weight off so treating it not as a diet but life style change eating wise.
|
229.4 lb
Lost so far: 45.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1199 kcal
|
Fat: 52.94g | Prot: 62.88g | Carb: 132.42g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Cucumber (Peeled), Cheese Club Macaroni & Cheese. Snacks/Other: Choceur Dark Chocolate, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
|
losing 14.0 lb a week
|