Weigh In record (no journal entry) for 01 May 2022
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132.8 lb
Lost so far: 0 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1136 kcal
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Fat: 45.99g | Prot: 78.14g | Carb: 101.84g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Lilydale Chicken Breast Schnitzel, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Snacks/Other: Tangerines (Mandarin Oranges), Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 1.5 lb a week
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