Weigh In record (no journal entry) for 30 April 2022
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1154 kcal
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Fat: 67.33g | Prot: 30.24g | Carb: 109.45g.
Breakfast: Melissa's Turmeric Root, Meijer Brazil Nuts, Beets , Turnip, Young Green Onions, Calavo Avocado, Spinach , Kale , Lettuce. Lunch: Pringles Wavy Sweet & Spicy Bbq, Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar. Dinner: Pro Bar Meal on The Go (Banana Nut). more...
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losing 12.6 lb a week
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stumaniak's weight history
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