stevco's Journal, 01 May 2022

138.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 111.92g | Prot: 85.65g | Carb: 298.71g.   Breakfast: Olive Oil , Benifex Fish Oil (1000 mg), Brown Rice, Goulburn Valley Premium Orange Juice with Pulp, Stir Fried Vegetables, Quinoa (Cooked), Chicken Meat (Fried, Cooked) , Nissin Flaxseed Oil Salad Dressing, Avocado, Sun-Dried Tomatoes (in Oil, Drained) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale , Espresso Coffee, So Good Unsweetened Almond Milk, Pure Harvest Coco Quench, Sugarless Sweetener. Lunch: Tas Taro and Tapioca Pearl In Coconut Milk, Avocado, Carrots , Onions , Egg and Lettuce Sandwich. Dinner: Coffee (Brewed From Grounds) , Caramel Coated Popcorn , Fat Free Reduced Calorie Italian Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Weight Watchers Chicken, Tomato & Cheese Calzone. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Bananas , Coles Dried Fruit & Nut Mix, Chupa Chups Lollipop, Coca-Cola Diet Coca-Cola (600ml), Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Poppin Microwave Popcorn Butter Flavour, LOTTE Ghana Roast Milk Chocolate, Soft Nut and Raisin Granola Bars . more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Gym - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...