Weigh In record (no journal entry) for 30 April 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1138 kcal
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Fat: 48.27g | Prot: 45.24g | Carb: 148.18g.
Breakfast: Espresso Coffee, Sugarless Sweetener, Pure Harvest Coco Quench, So Good Unsweetened Almond Milk. Lunch: Sugar, Green String Beans, Dried Whole Sesame Seeds , Edamame Beans, Goulburn Valley Premium Orange Juice with Pulp, Kale , Wagamama Ginger Chicken Udon. Snacks/Other: Aldi Fruit & Nut Mix, Diet Soda, Latte Coffee, Kraft Japan Stride Endless Mint sugarless gum, Brookside Dark Chocolate Açai and Blueberry, Matsuo Candy TIROL Coffee Nougat Chocolate. more...
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gaining 1.8 lb a week
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