Weigh In record (no journal entry) for 30 April 2022
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306.2 lb
Lost so far: 16.2 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2224 kcal
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Fat: 87.56g | Prot: 122.24g | Carb: 237.08g.
Breakfast: Strawberries, Wal-Mart 2% Milk, Kellogg's Special K Red Berries. Lunch: Wal-Mart 2% Milk, Avocados , Great Value Mayo, Chicken of the Sea Canned Tuna in Water, Franz Texas Toast Bread. Dinner: Priano Chicken Parmesan Ravioli, Classico Creamy Alfredo Pasta Sauce, Marketside Savory Garlic Knots. Snacks/Other: Lucerne 2% Reduced Fat Milk, Tillamook Cracker Cuts Sharp Cheddar, Waterfront Bistro Cocktail Sauce, Shrimp, Lay's Sour Cream & Onion Potato Chips. more...
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3354 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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