Weigh In record (no journal entry) for 02 May 2011
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1228 kcal
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Fat: 37.39g | Prot: 81.60g | Carb: 137.36g.
Breakfast: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt. Lunch: Sandwich Shop Chipotle Mayo, Deli Fresh Honey Smoked Shaved Turkey Breast, Homestyle 100% Whole Wheat Bread. Dinner: Green Peas, Chicken Breast, Lite Ranch Dressing, Romaine Blend. Snacks/Other: Ice Cream Cones - Premium Sundae, Mini Luna Bar - Lemon Zest. more...
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gaining 3.8 lb a week
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