Weigh In record (no journal entry) for 30 April 2022
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133.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1208 kcal
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Fat: 46.17g | Prot: 76.17g | Carb: 126.33g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders. Snacks/Other: Raspberries , Bananas, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 2.3 lb a week
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