r44brown's Journal, 02 May 2011

179.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 42.16g | Prot: 45.41g | Carb: 285.84g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Hash Brown (Frozen or Dry Mix), Wheat Bread (Reduced Calorie), tea, honey roasted turkey, spinach. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3331 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 42 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 33 minutes. more...