kiralewis1's Journal, 02 May 2011

127.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 89.08g | Prot: 66.48g | Carb: 203.58g.   Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Bistro Smokehouse BBQ Style Ranch (Ready Pac). Dinner: baked potato, new york strip, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, water, keebler , Nonfat White Hot Chocolate (Grande). more...

1814 kcal

Activities & Exercise: Pilates - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 4 hours, Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...