Weigh In record (no journal entry) for 29 April 2022
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195.6 lb
Lost so far: 26.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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707 kcal
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Fat: 31.90g | Prot: 39.07g | Carb: 68.39g.
Breakfast: Califa Farms Unsweetened Almond Milk, Baobest Baobab Fruit Powder, Now Foods Psyllium Husk Powder, Terrasoul Superfoods Ashwagandha Root Powder, Terrasoul Superfoods Mesquite Powder, Navitas Naturals Lucuma Powder, Ancestral Roots Chaga Mushroom Powder, Navitas Naturals Acai Powder, Om Lions Mane Organic Mushroom Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens, Banana. Lunch: Gardein Golden Fishless Filet, Bob's Red Mill Flaxseed Meal, Old El Paso Thick n' Chunky Salsa - Medium, Whole Foods Market Nutritional Yeast , Nature's Answer Chia Meal. more...
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gaining 11.2 lb a week
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