Weigh In record (no journal entry) for 03 May 2011
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1385 kcal
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Fat: 48.29g | Prot: 76.65g | Carb: 158.92g.
Breakfast: Margarine, Multigrain Bread, Poached Egg. Lunch: Parmesan, Pasta Shells, Tinned Tomatoes, Four Bean mix, onion, garlic. Dinner: Red Lentils, Mushrooms , Garlic , Margarine, Spinach , Extra Virgin Olive Oil. Snacks/Other: Special K Chocolatey Bars Raspberry Flavour, Tuna Chunk Style Springwater, Mocha with Skim Milk (Tall). more...
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1898 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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