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htyas
Journal
19 Jul 14
htyas's Journal, 19 July 2014
htyas's Profile
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Weigh In record (no journal entry) for 19 July 2014
250.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1751 kcal
Fat: 86.35g | Prot: 75.88g | Carb: 181.06g.
Breakfast:
natures path crunchy vanilla sunrise, naturals soymilk organic original.
Lunch:
Wolf Brand Chili Hot Dog Sauce, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog on Bun, Hamburger on Bun.
Dinner:
Ballard's Farm Pork Sausage, Zoup! Spicy Black Bean Chili.
Snacks/Other:
Peaches, Weight Watchers Greek Frozen Yogurt Blueberry Swirl.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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