Weigh In record (no journal entry) for 19 July 2014
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295.0 lb
Lost so far: 23.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2086 kcal
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Fat: 155.05g | Prot: 119.43g | Carb: 48.18g.
Breakfast: Spinach, Great Value Caesar Dressing, Great Value Turkey Sausage Patty, Wal-Mart Sam's Choice smoked sausage with Chipotle and Monterey Jack, Now Foods Whole Psyllium Husks, Egg, Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types), Zucchini, Yellow Summer Squash, Spicy Caesar Dressing, Hard-Boiled Egg, Now Foods Whole Psyllium Husks. Dinner: Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Worcestershire Sauce, Beach Cliff Sardines in Soybean Oil, Sutton & Dodge Beef Top Round Roast. Snacks/Other: Claussen Sauerkraut, EAT Great Value Pimento Stuffed Manzanilla Olives. more...
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3246 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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