Weigh In record (no journal entry) for 29 April 2022
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1297 kcal
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Fat: 46.40g | Prot: 47.39g | Carb: 18.40g.
Breakfast: Coffee. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Kirkland Signature Turkey Breast. Dinner: Kirkland Signature Fully Cooked Bacon, Black Olives, Mushrooms , Fresh Express Iceberg Garden Salad, T. Marzetti Simply Dressed Ranch Salad Dressing, Pizza toppings, Fathead Dough. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Mezzetta Garlic Stuffed Olives. more...
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losing 0.4 lb a week
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