Weigh In record (no journal entry) for 29 April 2022
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132.7 lb
Lost so far: 0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1281 kcal
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Fat: 54.59g | Prot: 72.28g | Carb: 126.69g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Wholemeal Bread, Don Shaved Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Chicken Breast Tenders. Snacks/Other: Lindt Mint Intense, Bananas , Tasti Salted Caramel Nut Bar. more...
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losing 3.1 lb a week
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