I can't believe I finally broke 300!!!
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298.5 lb
Lost so far: 15.9 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1245 kcal
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Fat: 40.39g | Prot: 73.29g | Carb: 155.95g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bananas. Lunch: Burger King Whopper Sandwich (No Mayo), Burger King Whopper Sandwich (No Mayo). more...
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losing 1.8 lb a week
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