Weigh In record (no journal entry) for 28 April 2022
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307.2 lb
Lost so far: 15.2 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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700 kcal
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Fat: 31.00g | Prot: 12.00g | Carb: 96.00g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Winchell's Donut Bars - Maple Iced. more...
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losing 2.8 lb a week
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knissen85's weight history
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