Weigh In record (no journal entry) for 02 May 2011
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222.5 lb
Lost so far: 50.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1704 kcal
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Fat: 69.61g | Prot: 65.66g | Carb: 216.59g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Fiesta Malted Milk Eggs, Baked Beans, Oven Roasted Turkey Breast, Cooper Sharp American Cheese, Yellow Mustard, Multigrain Bread, Natural Walnuts & Almonds. Dinner: Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, French Fries (Small), Double Cheeseburger. Snacks/Other: 100 Calorie Chocolate Chip Crisps. more...
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gaining 7.0 lb a week
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