Colinhiscock's Journal, 02 May 2011

150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 32.51g | Prot: 94.96g | Carb: 154.61g.   Breakfast: tesco finest wholemeal bread. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Breast (Skin Not Eaten), British Jacket Potato. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Frazzles, Light Chocolate & Orange Bar. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...