Weigh In record (no journal entry) for 02 May 2011
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180.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1445 kcal
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Fat: 26.06g | Prot: 101.47g | Carb: 216.45g.
Breakfast: organic low fat almond pacific natural, banana, kashi crunch, Quad Non-Fat Latte. Lunch: Mini Bagels 100% Whole Wheat, Peppered Turkey Breast, Vanilla Light Yogurt. Dinner: White Mushrooms (Stir-Fried), Santa Maria Tri-tip Roast, Calnaturale French vanilla. Snacks/Other: coffee rio. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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