Weigh In record (no journal entry) for 28 April 2022
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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798 kcal
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Fat: 41.18g | Prot: 25.34g | Carb: 121.70g.
Breakfast: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Calavo Avocado, Sun Luck Toasted Sesame Seeds, Ginger , Young Green Onions, Parsley , Kale , Onion Powder , Red or Cayenne Pepper , Curry Powder , Great Value Cashew Halves & Pieces, 365 Chicken-Style Plant-Based Nuggets, Bute Island Vegan Creamery Greek Style Sheese, Garlic , Pine Nuts (Pignolias), Poppy Seed , Melissa's Turmeric Root, Beets , Turnip, Quaker Yellow Corn Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Polydextrose , Real Count Oat Fiber, Horseradish , Bob's Red Mill Garbanzo & Fava Flour, Bob's Red Mill Amaranth Flour. Lunch: Bananas . more...
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losing 7.0 lb a week
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