Weigh In record (no journal entry) for 18 July 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1028 kcal
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Fat: 37.63g | Prot: 43.77g | Carb: 130.63g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon, Farmer John Classic Premium Bacon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Bell Peppers. Dinner: Casa Mamita Chicken & Cheese Chimichanga. more...
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gaining 35.0 lb a week
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