dshdutoit's Journal, 27 April 2022

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Weigh In record (no journal entry) for 27 April 2022

169.6 lb Lost so far: 1.4 lb. Still to go: 12.6 lb. Diet followed poorly.

Diet Calendar Entries for 27 April 2022:

67 kcal

Fat: 6.75g | Prot: 0.57g | Carb: 0.00g. Breakfast: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...

765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...

gaining 7.7 lb a week

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dshdutoit's Journal, 27 April 2022

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